Whole30 Food Journal 2013 – Day 5

by Angie Anew on January 5, 2013

Today’s big Whole30 food journal news? I can FEEL it! I’m already starting to lose that sluggish, frumpy, bloated feeling that was nagging me over the holidays. (It was as though I was wearing an ill-fitting sweatshirt, but I couldn’t take it off because it was ME.) I still have a long way to go before my Whole30 ends, but I’m realizing that it’s possible to experience benefits with a shorter Whole5/WholeWeek. Something to keep in mind after this month.

Whole30 Breakfast

Whole30 Breakfast: Egg fried in clarified butter, hot sauce, homemade pork sausage patty (loosely followed this method), sauteed spinach, avocado slices, blackberries, black coffee.

Whole30 Lunch

Whole30 Lunch: Tilapia pan-fried in clarified butter with capers and lemon, sauteed spinach, green olives, apple slices, sunflower seed butter.

Whole30 Dinner

Whole30 Dinner: African peanut soup (from my frozen soup “library” — with sunflower seed butter instead of peanutbutter), apple slices, sunflower seed butter, carrot sticks.

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{ 1 comment… read it below or add one }

Charrie May 4, 2013 at 9:40 PM

Hi there,
Stumbled upon your site looking for Whole 30 recipes. Love your food journal for 30 days!!! Very helpful! Today is day 4, cravings are kicking in but I’m hanging in there.

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