Today’s big Whole30 food journal news? I can FEEL it! I’m already starting to lose that sluggish, frumpy, bloated feeling that was nagging me over the holidays. (It was as though I was wearing an ill-fitting sweatshirt, but I couldn’t take it off because it was ME.) I still have a long way to go before my Whole30 ends, but I’m realizing that it’s possible to experience benefits with a shorter Whole5/WholeWeek. Something to keep in mind after this month.
Whole30 Lunch: Tilapia pan-fried in clarified butter with capers and lemon, sauteed spinach, green olives, apple slices, sunflower seed butter.
Whole30 Dinner: African peanut soup (from my frozen soup “library” — with sunflower seed butter instead of peanutbutter), apple slices, sunflower seed butter, carrot sticks.