Whole30 Food Diaries

Whole30 Journal 2013 – Day 27 Update

by Angie Anew on January 27, 2013

My Whole30 journey is drawing to a close! I find it hard to believe that I’m already on day 27. Truthfully, this month has flown by. Work stress and family busyness have kept me occupied. And if I’m being honest, falling back into this routine was easier than it was to establish it last year. [...]

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What happens when you hit a patch of stress during a Whole30? If you’re me, you stick with the program, but neglect your Whole30 food journal. Not a bad compromise, really. I’m now on day 22 of the program and feeling great. In fact, the veggies+protein+fat+fruit routine feels much more familiar to me now than [...]

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Whole30 Food Journal 2013 – Days 9-13

by Angie Anew on January 13, 2013

Remember when I said on day 1 of my Whole30 food journal that I might need to revisit my intention to post daily? Yeah. Starting back to work full-time after the holidays changed my mind pretty quickly. Last week was busy and stressful, so my meal prep suffered and blogging took a back seat to [...]

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Whole30 Food Journal 2013 – Day 8

by Angie Anew on January 8, 2013

A boring mid-week Whole30 food journal tonight. I’m feeling spent from along day at work and not enough sleep last night. I’m still eating well, though. Happy Tuesday! Whole30 Breakfast: Homemade pork sausage patties (loosely followed this method), sauteed spinach, grapefruit, black coffee. Whole30 Lunch: Green curry with chicken (followed instructions on Thai Kitchen Green [...]

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Whole30 Food Journal 2013 – Day 7

by Angie Anew on January 7, 2013

When I posted yesterday’s Whole30 food journal, someone on my Facebook page asked about food variety. Do I get sick of apples? Are the greens getting old? Do I tire of eggs? I wrote about getting stuck in a food rut during my last Whole30. My feeling? A food rut isn’t a bad thing — [...]

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Whole30 Food Journal 2013 – Day 6

by Angie Anew on January 6, 2013

What counts as a Whole30 recipe? Yesterday, I saw a debate about that question erupt online. You see, on a Whole30 you’re not supposed to “paleofy” junk food (paleo muffins, paleo cupcakes, etc.). But where do you draw the line? Honestly, obsessing about the gray areas of food combinations and arrangements isn’t something that I [...]

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Whole30 Food Journal 2013 – Day 5

by Angie Anew on January 5, 2013

Today’s big Whole30 food journal news? I can FEEL it! I’m already starting to lose that sluggish, frumpy, bloated feeling that was nagging me over the holidays. (It was as though I was wearing an ill-fitting sweatshirt, but I couldn’t take it off because it was ME.) I still have a long way to go [...]

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Whole30 Food Journal 2013 – Day 4

by Angie Anew on January 4, 2013

In today’s Whole30 food journal, my frozen soup “library” paid off yet again. For lunch, I had a serving of the provencal seafood bisque that I had modified to be Whole30 compliant and frozen a several months ago. It actually thawed even better than I expected and made for a decent Whole30 work lunch. Whole30 [...]

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Whole30 Food Journal 2013 – Day 3

by Angie Anew on January 3, 2013

Whole30 at work? I made it work by bringing along a single serving of the big batch of chili that I made on day 1 and froze using my soup “library” technique. Today’s Whole30 food journal also includes plenty of greens, orange veggies, and healthy fats. Other than soups and curries, I find that the [...]

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Whole30 Food Journal 2013 – Day 2

by Angie Anew on January 2, 2013

The pretty meals in today’s Whole30 food journal are brought to you by “I haven’t been to work in 11 days.” Reality hits tomorrow, so I’ve been prepping Whole30 meals that I can pack for lunch. I’ll also need to wake up earlier than I had been pre-vacation to fix myself a decent breakfast. Coffee [...]

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