What happens when you hit a patch of stress during a Whole30? If you’re me, you stick with the program, but neglect your Whole30 food journal. Not a bad compromise, really. I’m now on day 22 of the program and feeling great. In fact, the veggies+protein+fat+fruit routine feels much more familiar to me now than [...]
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Anyone else having a relaxing summer? So relaxing, in fact, that you’ve lost sight of your healthy eating goals? Me too! But now, after overindulging during our annual summer trip to the cabin, I’m getting back on track… at least until our next vacation. This week, I made an extremely easy chili-lime chicken marinade to [...]
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While doing the Whole 30, I never really felt deprived. Sure, a glass of wine would have been nice. But overall, sticking to the plan wasn’t that big of a deal. I think it’s because I tend to prefer savory foods over sweet ones. (Plus, I got amazing results!) My weakness? Potato chips. I can’t [...]
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Crispy chicken skin. Not my favorite food, but pretty darn close. Lately, I’ve been buying chicken legs (super cheap!) and roasting them on high heat for some serious crispy chicken goodness. I follow a simple recipe from Chaos in the Kitchen. It’s more of a method than a recipe, really, but I’m sharing it because [...]
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I really need to get better about meal planning and grocery lists. Too often, I end up buying items that we already have at home. Today’s superfluous purchase was cauliflower. So I decided to roast the older head to make mashed roasted cauliflower — a low-carb alternative to mashed potatoes. Pin It The first thing [...]
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