Smoothies

My Whole30 Journey ~ Part I

by Angie Anew on January 10, 2012

Several times in 2011, I contemplated doing the Whole30—an eating program that involves consuming only whole foods for 30 days, while eliminating alcohol, grains, dairy, legumes and added sweeteners. The idea is that by ridding your diet of common problem foods, you can reset your eating patterns, find more energy and change your life. Sounds [...]

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