What happens when you hit a patch of stress during a Whole30? If you’re me, you stick with the program, but neglect your Whole30 food journal. Not a bad compromise, really. I’m now on day 22 of the program and feeling great. In fact, the veggies+protein+fat+fruit routine feels much more familiar to me now than [...]
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Twenty-two days! That’s how long I’ve gone without sugar, grains, dairy, legumes and processed foods. But let’s not focus on the withouts. The past few weeks of my Whole30 journey have been filled with leafy greens, vegetables, fruits, healthy fats and lean (and not-so-lean) meats. How’s it going? Well, my guess is that I’ll have [...]
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