Let’s say you have a goal. It could be any goal. Learning to cook, perhaps. Taking up camping. Knitting a scarf. It doesn’t really matter. The point is that you have a goal. What’s the first thing you do to achieve it? If you’re like a lot of people, the answer is clear: buy stuff! [...]
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Most people resolve to lose weight and get into shape in the New Year. And most people fail. Why? My guess is that it has a lot to do with exercise. You read that right. Exercise. (Perhaps it’s worth noting here that I’m not a physician, nutritionist or exercise physiologist. I’m also a person with [...]
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