Too Late for Postpartum Core Strengthening?

by Angie Anew on January 23, 2012

Let’s say you have a goal. It could be any goal. Learning to cook, perhaps. Taking up camping. Knitting a scarf. It doesn’t really matter. The point is that you have a goal. What’s the first thing you do to achieve it? If you’re like a lot of people, the answer is clear: buy stuff! [...]

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Stop Exercising and Start Eating Well

by Angie Anew on January 11, 2012

Most people resolve to lose weight and get into shape in the New Year. And most people fail. Why? My guess is that it has a lot to do with exercise. You read that right. Exercise. (Perhaps it’s worth noting here that I’m not a physician, nutritionist or exercise physiologist. I’m also a person with [...]

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