What happens when you hit a patch of stress during a Whole30? If you’re me, you stick with the program, but neglect your Whole30 food journal. Not a bad compromise, really. I’m now on day 22 of the program and feeling great. In fact, the veggies+protein+fat+fruit routine feels much more familiar to me now than [...]
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Crispy chicken skin. Not my favorite food, but pretty darn close. Lately, I’ve been buying chicken legs (super cheap!) and roasting them on high heat for some serious crispy chicken goodness. I follow a simple recipe from Chaos in the Kitchen. It’s more of a method than a recipe, really, but I’m sharing it because [...]
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Today, I replenished my supply of clarified butter. When I posted a snapshot of my activities on Facebook, one of my cousins wanted to know more. Why make clarified butter? And how do you do it? I started making clarified butter while on the Whole30. Regular butter is a no-no on the plan due to [...]
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