What happens when you hit a patch of stress during a Whole30? If you’re me, you stick with the program, but neglect your Whole30 food journal. Not a bad compromise, really. I’m now on day 22 of the program and feeling great. In fact, the veggies+protein+fat+fruit routine feels much more familiar to me now than [...]
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While doing the Whole 30, I never really felt deprived. Sure, a glass of wine would have been nice. But overall, sticking to the plan wasn’t that big of a deal. I think it’s because I tend to prefer savory foods over sweet ones. (Plus, I got amazing results!) My weakness? Potato chips. I can’t [...]
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I really need to get better about meal planning and grocery lists. Too often, I end up buying items that we already have at home. Today’s superfluous purchase was cauliflower. So I decided to roast the older head to make mashed roasted cauliflower — a low-carb alternative to mashed potatoes. Pin It The first thing [...]
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